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Fit Perfect Offers you two easy solutions to a fitter and healthier life:

1) Perfect ME 1:1 bespoke personal training

2) Perfect US bespoke small group personal training classes for up to 6 people sharing a programme

The Fit Perfect training programmes offer a whole body workout with focus on functional, fun and practical exercises to enhance your everyday life.

  • Burn off excess body fat with cardio sessions, including body weight exercises
  • Tone up and shape your muscles with resistance exercises
  • Tighten your tummy muscles and improve your posture with back and abdominal exercises
  • Increase your endurance and stamina with interval and plyometric training
  • Benefit from getting fit in the fresh air with outside circuit training
  • Improve your strength and balance with core exercises

Perfect Me is all about you

Personal Training and Fitness program:

The Perfect Me – Personal Training Fitness Progamme offers a private and personalised workout class on a one to one basis with one of our highly qualified and experienced Level 3 personal trainers.  This programme will be effective, fun and supportive, it’s your special ‘me’ time.  You don’t need to worry about your current fitness level; a specifically designed fitness programme will be designed especially for you, to help you reach your personal fitness goals, within a time frame that suits you.  It could be based in and around your home or in public outside spaces.

Your programme will start with an informal, private and confidential consultation with your Fit Perfect personal trainer during which you will talk through your fitness aims and aspirations.  Some measurements and facts about your current fitness level* will be taken, this information will help inform the perfect Fit Perfect plan for you.

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Perfect Us is all about sharing in the fun of a group workout

Personal Training and Fitness program:

The Perfect Us – Small Groups Fitness programme offers an effective whole body workout class for a group of up to 6 individuals with one of Fit Perfects highly qualified level 3 personal trainers.  This programme is for those who want a more sociable workout and to share the cost with the group, without the loss of individual attention.  No need to worry about your current fitness level, each member of the group will be assessed and a specifically designed fitness programme will be designed especially for the whole group, to support and help everyone reach their personal fitness goals, within a time-frame that suits the group.  Join a group or book with your friends, meet people and support each other and share in your progress together.  Afterwards you could go for coffee or lunch!

As with Perfect ME programme, each member of the group will have an informal, private and confidential consultation with a Fit Perfect level 3 personal training, during which you will talk through your fitness aims and aspirations.  Some measurements and facts about your current fitness level* will be taken, this information will help inform the Fit Perfect plan for you and the group as a whole.

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Earn your Perfect Wings:

Based upon your personal goals, to encourage and support you to reach them, you can earn your Perfect Wings.  Collect enough Perfect Wings to complete your card and earn a special treat.  Your treat will be particular to you and could be almost anything to make you smile and feel proud of your progress, it could be a voucher, a beauty product, a healthy smoothie or flowers… a special treat especially for you.

 

Cancellation/Postponement Policy: You’ll need to give Fit Perfect a minimum of 24 hours notice to postpone/cancel a Perfect ME and Perfect US session.  The same rule applies to Fit Perfect.

*Some health conditions may require agreement from your doctor to participate in a Fit Perfect programme

 

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Our Contact Details
Company: Fit Perfect
Email us: Contact form...
Phone: 07801 225660

 

 

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