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Perfect FUNCTIONAL FITNESS

joe_smallNORTH LONDON: The Birchwood Centre, 171 Fortis Green Rd, Muswell Hill, London N10 3BG

THURSDAY: 19:30-20:30 *NEW CLASS* launching on Thursday 14th September 2017

BOOK NOW!

 

What happens in the class: An energetic full body workout, based on functional fitness exercises to improve and correct spine posture, flexibility, core strength and coordination.

Joe’s extensive experience and his passion in mixed martial arts including Thai boxing and Brazilian Jiu Jitsu inspires his teaching. The class will be adapted to individuals capabilities and level of fitness and aims to build physical confidence and develop a flow of natural movement, especially helpful to relieve lower back pain and stress.

Joe’s fitness classes will help get you fit, flexible, happy and six-pack-tastic!

Where: The Birchwood Centre, 171 Fortis Green Rd, London N10 3BG

When: THURSDAY 19:30-20:30

What to Wear: Comfortable sports gear and well fitting trainers. Bring a bottle of water!

Cost: TO BE CONFIRMED NEARER THE TIME… between £7 and £10 per person, per class

 

Functional fitness uses ALL the major muscle groups in the body, making you fitter and better able to manage everyday activities” by Joe Grant

 

 

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Our Contact Details
Company: Fit Perfect
Email us: Contact form...
Phone: 07801 225660

 

 

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