Perfect FUNCTIONAL FITNESS
THURSDAY: 19:30-20:30 *NEW CLASS* launching on Thursday 14th September 2017
What happens in the class: An energetic full body workout, based on functional fitness exercises to improve and correct spine posture, flexibility, core strength and coordination.
Joe’s extensive experience and his passion in mixed martial arts including Thai boxing and Brazilian Jiu Jitsu inspires his teaching. The class will be adapted to individuals capabilities and level of fitness and aims to build physical confidence and develop a flow of natural movement, especially helpful to relieve lower back pain and stress.
Joe’s fitness classes will help get you fit, flexible, happy and six-pack-tastic!
Where: The Birchwood Centre, 171 Fortis Green Rd, London N10 3BG
When: THURSDAY 19:30-20:30
What to Wear: Comfortable sports gear and well fitting trainers. Bring a bottle of water!
Cost: TO BE CONFIRMED NEARER THE TIME… between £7 and £10 per person, per class