Aerobic Dance Fitness Classes for everyone
Get fit, fabulous and have fun dancing samba, hip-hop, soca, merengue, mambo and Bollywood…with Becca Dunn and Reka Szentmihalyi
WHERE: The Birchwood Centre, 171 Fortis Green Rd, London N10 3BG
WHEN: THURSDAY 18:00-19:00 – during term time
WHAT TO WEAR: Comfortable sports gear, water and a smile!
COST & DATES: £7 per class (paid in advance for a full term)
Spring Term 2017 12th Jan – 23rd Mar (10 classes) = £70
Summer term 2017 20th Apr – 13th Jul (12 classes) = £84
What happens in the class: PERFECT Zumba class involves an hour of lively, fun and energising choreographed dance moves, resistance training and aerobic elements to fast and slow music rhythms, using music from dance styles such as cumbia, salsa, merengue, mambo, flamenco, chachacha, tango, reggaeton, soca, samba, belly dancing, bhangra, hip hop and axé music.
Benefits of Zumba exercise: Suitable for ALL ages, increases the sense of wellbeing through fun and laughter. Perfect for those who may find conventional fitness boring or intimidating. High intensity and effective exercise that improves overall body conditioning and muscle tone. Helps improve posture, flexibility and range of movement whilst BURNING FAT!
“Above all, challenge yourself. You may well surprise yourself at what strengths you have and what you can accomplish.. and…be stronger than your excuses” by Reka Szentmihalyi