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Perfect ZUMBA  zumba_zumba_logo_color

Aerobic Dance Fitness Classes for everyone

Get fit, fabulous and have fun dancing samba, hip-hop, soca, merengue, mambo and Bollywood…with Reka Szentmihalyi and Lucia Fletcher

WHERE: The Birchwood Centre, 171 Fortis Green Rd, London N10 3BG

WHEN: THURSDAY 18:00-19:00 – during term time

WHAT TO WEAR: Comfortable sports gear, water and a smile!

COST & DATES: £7 per class (full term fees for 13 classes £91)

*Can’t find a baby-sitter? Children welcome – safe place to draw, play or join in the dancing under your watchful eye!*

Children under 11yrs can join-in – FREE

Young people 12yrs to 14yrs – £4 each

AUTUMN 2017 starts: Thursday 7th September

BOOK NOW

Reka
Reka
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Lucia (awaiting photo)

What happens in the class: PERFECT Zumba class involves an hour of lively, fun and energising choreographed dance moves, resistance training and aerobic elements to fast and slow music rhythms, using music from dance styles such as cumbia, salsa, merengue, mambo, flamenco, chachacha, tango, reggaeton, soca, samba, belly dancing, bhangra, hip hop and axé music.

Benefits of Zumba exercise: Suitable for ALL ages, increases the sense of wellbeing through fun and laughter.  Perfect for those who may find conventional fitness boring or intimidating.  High intensity and effective exercise that improves overall body conditioning and muscle tone.  Helps improve posture, flexibility and range of movement whilst BURNING FAT!

Coming from a performance background my aim is to encourage people to reach their individual fitness goals whilst having fun!  Zumba fans include Jennifer Lopez, Natalie Portman and Halle Berry by Becca Dunn

“Above all, challenge yourself. You may well surprise yourself at what strengths you have and what you can accomplish.. and…be stronger than your excuses” by Reka Szentmihalyi

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Company: Fit Perfect
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Phone: 07801 225660

 

 

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