Aerobic Dance Fitness Classes for everyone
Get fit, fabulous and have fun dancing samba, hip-hop, soca, merengue, mambo and Bollywood…with Reka Szentmihalyi and Lucia Fletcher
WHERE: The Birchwood Centre, 171 Fortis Green Rd, London N10 3BG
WHEN: THURSDAY 18:00-19:00 – during term time
WHAT TO WEAR: Comfortable sports gear, water and a smile!
COST & DATES: £7 per class (full term fees for 13 classes £91)
*Can’t find a baby-sitter? Children welcome – safe place to draw, play or join in the dancing under your watchful eye!*
Children under 11yrs can join-in – FREE
Young people 12yrs to 14yrs – £4 each
AUTUMN 2017 starts: Thursday 7th September
What happens in the class: PERFECT Zumba class involves an hour of lively, fun and energising choreographed dance moves, resistance training and aerobic elements to fast and slow music rhythms, using music from dance styles such as cumbia, salsa, merengue, mambo, flamenco, chachacha, tango, reggaeton, soca, samba, belly dancing, bhangra, hip hop and axé music.
Benefits of Zumba exercise: Suitable for ALL ages, increases the sense of wellbeing through fun and laughter. Perfect for those who may find conventional fitness boring or intimidating. High intensity and effective exercise that improves overall body conditioning and muscle tone. Helps improve posture, flexibility and range of movement whilst BURNING FAT!
“Above all, challenge yourself. You may well surprise yourself at what strengths you have and what you can accomplish.. and…be stronger than your excuses” by Reka Szentmihalyi