Perfect Me is all about you
Personal Training and Fitness program:
The Perfect Me – Personal Training Fitness Progamme offers a private and personalised workout class on a one to one basis with Hilary Burbidge. This programme will be effective, fun and supportive, it’s your special ‘me’ time. You don’t need to worry about your current fitness level; a specifically designed fitness programme will be designed especially for you, to help you reach your personal fitness goals, within a time frame that suits you. It could be based in and around your home or in public outside spaces.
- Burn off excess body fat with cardio sessions, including body weight exercises
- Tone up and shape your muscles with resistance exercises
- Tighten your tummy muscles and improve your posture with back and abdominal exercises
- Increase your endurance and stamina with interval and plyometric training
- Benefit from getting fit in the fresh air with outside circuit training
- Improve your strength and balance with core exercises
You will have an informal, private and confidential consultation with Hilary during which you will talk through your fitness aims and aspirations. Some measurements and facts about your current fitness level* will be taken, this information will help inform the Fit Perfect plan for you.
The Fit Perfect training programme is a whole body workout with focus on functional, fun and practical exercises to enhance your everyday life.
Earn your Perfect Wings:
Based upon your personal goals, to encourage and support you to reach them, you can earn your Perfect Wings. Collect enough Perfect Wings to fill your card and earn a special treat. Your treat will be particular to you and could be almost anything to make you smile and feel proud of your progress, it could be a voucher, a beauty product, a healthy smoothie or flowers… a special treat especially for you.
£40 per person (45-60mins)
Cancellation/Postponement Policy: You’ll need to give Fit Perfect a minimum of 24 hours notice to postpone/cancel a session. The same rule applies to Fit Perfect.
*Some health conditions may require agreement from your doctor to participate in a Fit Perfect programme